How do you sneak in some nutrients in meals for the kiddos who HATE eating 🤯like some fun yummy but…

Make meat patties and throw in an egg, ground flaxseed, and puréed spinach. Make your own veggie patties. I use a recipe that calls for cornmeal, shredded carrots and zucchini, and I throw in peas. My kids love pancakes and patties so I try to mix them up. If you’re making pancakes use milk instead of water and add an egg for extra protein.

My daughter hates eating veggies but i tell her if she doesnt eat them then she wont get her tablet or candy only way she eats them lol

Fruit & vegetable smoothies 👍🏽👍🏽