I've dilated 1 centimeter!!!! Help me I wanna get to 3 so my doctor can break my water in 2 weeks. Give me some advice ladies
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Go walking, bounce on an exercise ball, do some squats, have sex, eat spicy food and pineapple and drink some red rasberry leaf tea.
@yesica yes!!! I would love that but I'm just thinking that'll be pregnant 42 weeks again 😣😣
@2boyzndme, lol well sex helps. 3 days before my due date my son was here already. That time around I did it without knowing I didn’t think my water would pop. Lmaoo when my water broke my husband thought it was me “finishing” after sex. The whole situation was funny
I would just move around more like cleaning & maybe squats. And nipple stimulation. Baby will definitely come, I was shocked how much I had dilated with my daughter just from cleaning & sweeping my membrane. I was about 38 weeks when that happened tho
Okay cool. I heard getting your membrane swept helps but it sounds painful lol
It's just like a Pap to me, uncomfortable for a quick sec or 2 and you do cramp and spot just a little but it isnt unbearable cramps. I've gotten it done every pregnancy
Since you are only 36 weeks I would only recommend walking. You wouldnt want to do things that would make you go into labor before 38 weeks. Baby still has a lot of growing to do. Also yoga or stretching is good too. Good luck! 🤰
My doctor told me I was fine to go ahead and get the ball rolling but not to actually go into labor lol that's why I said in 2 weeks!!! I have an autistic son and I don't wanna leave him to long. When I was induced with him I was in the hospital for 5 days I can't leave him that long
@2boyzndme I totally get that. I still only recommend walking and stretching. When you hit the 38 week mark then start bouncing on a ball or on the edge of your bed, squats, and sex.
@mommyof.3 okay!!! Thanks. I have sex everyday 😂😂😂
@alainafaith1234 girl I was expecting my doctor to say 2 centimeters or something when he said one I just shook my head lol I told my bd he's not doing me right 😂😂
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Natural food stores or any grocery store should have it. Just don't get red rasberry tea. It has to say red rasberry leaf tea.