Anyone want to be motivation/weight loss partners ? Need to lose 10lbs.. but I love food LOL. Someone want to do a 3 day…
Anyone want to be motivation/weight loss partners ? Need to lose 10lbs.. but I love food LOL. Someone want to do a 3 day water fasting challenge with me? Keep each other posted pics/weigh ins ?
Deleted·
There a few. Groups on here may help you
Kasandra Featherston ··
Can u send a link? Or how do I find it
Kara Brown·
I need to as well but I need to lose 100+ lbs
mamaste··
I’ve lost that much but gained some back.
We can start working out together and sending picture of our healthier meals and get recipes from each other.
I’ve lost most of my weight from cutting out sugar and drinking more water, also working out and getting out more.
Kasandra Featherston ··
that would be awesome lol I definitely need someone to do it with or I never stay motivated
Kara Brown··
I work 7 days a week! Live off water and coffee and barely eat lol
mamaste·
If this is your first water fast in awhile then I’d recommend not working out for those days because it will be very hard on your body.
Kasandra Featherston ··
that’s what I do mostly is intermittent fasting and it worked for a while I lost 10-15lbs but I think my body is used to it now and I’m not gaining or losing any, I probably won’t go through with a water fast, but I need a work out partner to motivate me lol or give me a list of things they do and I’ll tell them mine and we can let each other know when we did them and updates on meals and weight loss 😂
mamaste··
I’d definitely be down to be your workout partner.
I’ve been craving working out and getting healthier before I get too big during my pregnancy.
I’ve been making meal ideas that are simple yet filling and nutritious.
Kasandra Featherston ··
you can PM me if you want :) send me some recipes and meal ideas !!!
HazelXoco ·
Мама сына (2 года)
I wouldn’t recommend that . That is bad for your body . Eat light food . A plate of spinach with grilled chicken a little bit of shredded cheese and a whole grain bread . It’s simple you guys . Don’t malnourish your body by just drinking water all it’s going to do is make you weak and flush out your vitamins. Your body needs Fiber,carbs & protein.
Kasandra Featherston ··
Just looking for a workout / motivation friend to update each other and such. Doesn’t have to be water fasting. I probably won’t even do it this time because I love food to much now
mamaste··
Thanks for the advice and we all should be aware our bodies need to be nourished.
You and I know it’s simple, eating healthy makes you healthy but it’s not always simple for those going through eating disorders so we should be mindful.
mamaste··
People fast for religious beliefs and can be healthy.
It’s the extreme fasts that should be avoided and are dangerous, which only ever happen in those with eating disorder.
Manda·
Meeee 🙋🏻♀️ lol I want to loose 20 pounds
Kayla ·
🙋🏼♀️🙋🏼♀️🙋🏼♀️ I’d love to join a group
Kasandra Featherston ··
Message me!!!