I do more of a lower carb loose Keto type thing. I steer clear of the heavy carbs but don’t avoid sauces and stuff. I also don’t measure ketones or anything
@evildrporkchop., @vanilla_momma, heyyyy ya'll. Ive been on keto for a month and a half now.....went from 209(my postpartum weight) to 191 😊. Whats your story? & do you guys have ig ? I like to see other recipes & stuff.