Has anyone be able to lose weight in early stages I really need to lose a few stone I want to be really healthy though pregnancy 🤰
Any tips
Obviously in a save and healthy way for baby too xx
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People will tell you to eat more throughout your pregnancy because 'you're eating for two' but you only need around an extra 200 a day for the last 3 months. You definitely don't want any 'quick fix' diets while pregnant. I'd go with just eat healthy, plenty of veggies with every meal. I'd also meal prep because I'm lazy and if I don't then I know instead of eating a proper lunch I'll just go straight for the biscuit tin 👀 Whenever I'm trying to loose weight I'll take all temptation out of the house, no biscuits, no chocolate, no crisps, just no 'treats' but that's because if I treat myself once then I start to eat really badly for the rest of the week 😂 xx
I haven’t, but I do have this app on my phone called “baby 2 body” it looks good I just don’t have the time xx
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