Anyone know if a birthing ball helps with the tightening pain in my hips? It hurts more at night and…
Anyone know if a birthing ball helps with the tightening pain in my hips? It hurts more at night and when I spred my legs even a little. (TMI but I don't know how else to describe it) Should I do the ball while I'm in pain? Not in pain? This is my first time using a birthing ball. I just suffered through the pain with my first child.
Adrienne·
Use it as much as you can. You need to move those ligaments, maybe a warm bath then try. Also in the ams and evening are important to keep your muscles and ligaments loose and open.
Adrienne··
Also look up some yoga stretches. Hip flexor stretches and such.
Brandi Bulgin·
Мама сына (1 год), беременна (36 нед.)
I'll definitely try that.