Has anyone ever done cool sculpting? I have lost over 50 lbs but still have that mom flab. Just wondering what your experience was
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So I was stuck in a cycle of losing some and then giving up. For years I did this. I finally went to my dr and told her that it takes so long to see results that I always give up and I was starting to get depressed. She prescribed me an appetite suppressant for 30 days to help kick start my weight loss. It really helped me in that first 30 days to get into a cycle of working out and eating right. I saw good results and that made me keep going. It took me about 6 months to lose 50 lbs and it was hard work but I feel like once you get in that mindset and actually see results it becomes a habit. I just downloaded all my favorite songs, started with 20 min on the elliptical and before long I was doing 45 minutes, incorporating weights and taking cycle and strength training classes at my gym. On days I don’t feel like working out I look at Pinterest and type in workout motivation or do the same on YouTube. In my mind I sometimes tell myself just 20 minutes of working out but once you get started you usually end up going for longer
Yea I’m boarder line depressed about
It too I’m really struggling To wean my son on breast milk and I’m not looking like I used to obviously but it’s just hitting me hard now and I need to change it!
@kristinachau21, I know the feeling! It was hard for me for the holidays because I gained like 10 lbs in a month and a half. After all that hard work to lose it. It sucks to lose weight but it sucks more to be unhappy. You got this! Feel free to message me any time. I seriously love putting on my headphones and working on me for an hour a day
Wait let’s talk about how you lost the weight 😂 I need to lose weight lol
I been looking into it for after this baby since this is my last pregnancy, it looks really cool but super expensive 😭
First, what’d you do to lose 50 lbs? I need to get my butt in gear.
Short Luteal Phase?
I've just started temping because I believe that the reason I haven't had a BFP yet, after 20 months, is because I believe I may have a Luteal Phase Defect.
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@littleonemorning, @mamatocam8516xo, @kristinachau21, I replied sorry! I just learned how to reply and like comments 🤦🏽♀️