I recently got out of a long term relationship. I want to make 2019 the year for me. I’m going to join a Gym (which I’m super nervous about) and start dieting. What are some diets everyone has tried? I don’t want to starve myself! I am a huge caffeine addict! And this is my 3rd day without Diet Coke! That’s a hugeeee step for me! I bought a huge reusable water bottle that holds 64ounces and I have been drinking the whole thing!! I am so proud of myself!! Anyone who has ever met me knows how much I loveeee Diet Coke. And to curb that addiction I have only been drinking Coffee and Water! What are other suggestions you all have? What type of foods and exercises help with weight loss? Should I try a diet pill too?
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I’m trying no sweets! I have a lot of fruit to substitute sweets with!
I never dieted when I got up in weight I just worked out a lot at a gym and got a trainer and it was really expensive but there are cheaper gyms but anyways I found that I dropped weight fast and gained muscle within 3 months but everybody has a different body
I don’t diet. I just changed my eating habits as a lifestyle change. I have one cheat meal a week and the rest is super healthy stuff. No sugar, good carbs only, healthy fats, etc.
@katewiley1508, I eat meat but I rarely eat red meat. Most of my protein comes from seafood or chicken.
@missheatherbaby, do you count calories? I’ve seen a few apps to count calories but who has time for that?!
@katewiley1508, I don’t because I know I’m not eating a lot. I usually have nonfat yogurt with fruit, and a little granola for breakfast. For lunch I’ll have salad with no dressing or egg whites with vegetables and an avocado. Then for dinner I have a bigger meal like salmon, brown rice, and broccoli. I make a lot of healthy pasta dishes for dinner but I use brown rice pasta only. I only drink water and coffee. I don’t use sugar in my coffee.
Fasting is how I lost 40lbs in about 6 months but you still get to eat everyday! Or the military diet I also heard works wonders! I personally wouldn’t try any diet pill until I’ve tried to change my diet and exercise more! I walked 3 miles 6/7 days a week and drank a crap ton of water and fasted until 2pm or 3pm everyday!
@lovelymomma.000 me too please. I literally just made the same post lol
Fasting scares me! I’ve heard you can gain it back quick. Are you still fasting? I just google military diet. So it’s 3 days of strict meals and 4 days of under 1500 calories?
@katewiley1508, Not a whole fasting more like fasting for 12 hours of the day and having a open window for eating to fuel ur body with good fruits and veggies and protein! I have kept it off thank God and gave up walking when I got pregnant!
Yesterday I went out with my boyfriend went to watch a movie, me and him don't live together yet. but point is yesterday when he was dropping me off his like sleep over at my house witch the mom and dad lives. I said no,
his response was why is everyone deciding or making choices for you and their going to do the same with the baby, when I know that's not true. what he thinks is that my mom tells me not to sleep over. So he left all mad. and I felt in my heart that he went on and cheated on me...
Why Are Many Women Unaware of Their Own Anatomy?
the amount of women who are clueless about their own anatomy is so sad and shocking. a lot of the women are older than me and have more children then I do 😳
now I understand that everyone has their own opinion on the topic and grown adults can do whatever they want with their bodies but to deny facts and make up false statements about your own anatomy when it comes to your unborn child is just so disappointing.
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so yes ima go hard in the comments bec...
Hi
I am into my 15 week now
But since last two days am not having good feeling....I just feel something is wrong inside wid d kid...all my symptoms r too less
Morning sickness is gone....Metallic taste of my tounge is also less....and I feel pain in my abdoman twice or thrice which is very minor though
What should i do i am very confused
Already have gone through 5 scans because of changing gynec
Just feel that untill i hear the heartbeat or see my kid i wont b ok....got sleepless nights
need suggestions....
So at work we have a drink thief. Any time we put a drink in the fridge it disappears. I swear I know who it is. So far he's taken drinks from everyone that works in the office, we even put a sign to not take anything you didn't pay for and wrote our names on the drinks. The person I think is taking them works out of the office so we never get to see who is drinking them.
#momlifegroups
Moms,
Our new groups this week are:
Stay at home Mamas | @mama.of.my.prince
Being a Friend | @niki664
2017-18 Babies | @mermaid.mama
BBW & VS | @mermaid.mama
Intamacy | @momma_dee
Digestive Problems | @mermaid.mama November moms-Any Year |@mommytotheo
Tag the mom who's the Admin in the comments to be added to the group ✨
Also, if you want to start a group that's not on the list, please send us a message to have us add the group to our list for next week 😁 If you...
Don’t eat breads, bagels, pizza etc. no soda. No sweets. No food like pasta etc.
i cook healthy food for myself and it’s yummy! I like it. Just look for different recipes. Facebook,Instagram or google.
I have cheat day once a week when i eat whatever I want.