Well yall its been a full week,no cigs and wen i say im so irritable idk wat to...usually i braid n…
Well yall its been a full week,no cigs and wen i say im so irritable idk wat to...usually i braid n fix my hair but my nails are done so i cant. So instead ive ruined it cuz i cant keep my hands out of it! Another distraction is snacking.but since i have to take antibiotics for 3days..i really dont wanna bother my tooth...oh yea gm yall lmao
Justgotaname ·
Hang in there! You got this!!
🌸GoodVibeTribe🌸·
You got this mama💪🏽 it’s been 3.5 years over here for me cigarette free & my best advice I can offer is to literally take it a day at a time. Keep telling yourself, just today.. I need to just get through today. & I would break that down even more to the moment I wanted one bad, I would think of something to do & tell myself just 20 minutes, you can do 20 minutes without it. Before I knew it, I was waking up not even thinking about cigarettes anymore.
They also make a few apps that can really help you too when you’re watching the daily changes it’s done for your health everyday you’ve made it without one.
Just one week cigarette free & you’d be AMAZED at the positive changes it’s made on your health.