Okay parents what did you do to start dilating

When my mama was pregnant with my youngest brother she walked a lot, bounced on a yoga ball, and ate spicy food and that really helped her

Nothing helped until I started doing squats. I mean really low squats, legs wide open, and I would even bounce a bit when I was down. I lost my mucus plug right after and went into labor the next day lol

Started eating dates and using primrose pills (google). I’m 39 weeks and 2 days, 4 cm dilated and doctor said I’m still thick.