weight loss progress is going great since dec i have lost 8lbs it takes time but im getting it
weight loss progress is going great since dec i have lost 8lbs it takes time but im getting it
weight loss progress is going great since dec i have lost 8lbs it takes time but im getting it
Dusty ·
Great things come in time good job
chiquita··
your so right
Jenia·
How are you doing if you dont mine me asking.
chiquita··
well im going to be honest with you im not on no type of diet at all lol i drink alot of water and v8 fruit juice but mostly water , i have a george forman grill all my food i put it on there little starch or no starch and i eat alot of veggies and catfish/salmon/shrimp/crab ! sweets i still eat it but small portions of it but my hardest im trying to do now is tone up i do 10 laps around my block 3 times a week and i give myself 25mins to do it so i power walk + i do my house work cleaning and all that i heard of keto diet i want to try that also but i want to wait til i at least loose 20lbs all together
Jenia·
The reason i ask cuz i lost like 18 pds in less then 3 weeks and i had diet before nothg never work i eat 3 meals and 2 snack a day and eat every 3 hours and i do cardio 30 min a day not everyday lol but i still lost alot of weight.good luck and dont give up.
chiquita··
thats great are you still loosing the lbs
Jenia·
I will be honest dat was in December and i broke the diet cuz my husband came down from work and he take me out too eat alot but when you loose the weight right u dont gain it back quick from December i gain only 4 pds i have 3 days in my diet and i already lost the 4 pds.
chiquita··
thats not bad you got this everyone just have to find their own way with dealing with weight loss
Jenia·
I now but it is hard to leave the sugar is hard for me.