So in stead of being so focused on weight lose I decided to focus on building my muscle back up did…
So in stead of being so focused on weight lose I decided to focus on building my muscle back up did my old fire fighter weight routine and finished strong so I’m happy waiting for LO to take his nap to get my cardio in too
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What would you do to tighten your belly area? I’m struggling with that and my sides
Mrs. G··
Can’t target train belly area. It is all diet so if you watch your carb intake and boost your water along with low intensity cardio like walking incline for a hr on a treadmill you slowly lose inches on your stomach as well as everywhere else.
Mrs. G··
also I don’t focus on one area I do hiit full body daily and 5 miles of cardio a day
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thank you so much for the tips ☺️
LT·
I just requested to follow you. I’m recently starting my exercise voyage. Like to hear what others are doing