mrs.shaw
Channon·Мама троих детей
My anxiety is so bad right now. I don't know what to do in order for me to feel better .
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A way I calm myself with no one knowing is pull on a hair tie that’s on my wrist and letting it snap. It’s one of the few things that helps me cope with it.
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Sometimes I focus on counting in my head. Other times I light a bunch of candles run some bubble bath water and listen to oldies.