Anyone have any suggestions on how to help calm nerves. I have so much anxiety I'm pulling my hair out. Smoking use to…
Anyone have any suggestions on how to help calm nerves. I have so much anxiety I'm pulling my hair out. Smoking use to help but I don't smoke anymore because I'm pregnant.
Amanda·
Мама двоих (1 год, 10 лет), ждёт третьего
Deep breathes, say to yourself its ok over and over when your breathing deeply, close your eyes for a few minutes, wash your face, take a shower, go for a walk by yourself, step away from the problem for a little while that's making your anxiety flare up. These are just suggestions i give my son and SO, they both have anxiety