Any tips on fighting the side effects when starting intermittent fasting? I started a few days ago…
Any tips on fighting the side effects when starting intermittent fasting? I started a few days ago and my eating window is from 12pm-8pm. I haven't been waking up till about 12 anyways since I started cause my bf has been letting me sleep in on the weekend when he if off. But during the week I wake up at 6am but since I cant eat til 12 I'm been feeling it. On and of headaches, hunger pains, etc. If I drink to much water I get nauseous. I dont want to move my eating window up because I'm a night eater. And it's really hard for me not to eat pass 8pm already so moving it up any earlier wont work cause I'll just ending messing up my fast.
MassMomma16·
Pink salt will help!
Queen👑··
Thank u!!
HazelXoco ·
Мама сына (2 года)
I would just stick to eating healthy . Don't make it a "Diet" . Diets do not work and aren't healthy for your mindset . Make a healthy lifestyle eat healthy whenever you want . Do not restrict yourself it's only going to stress you out . Just eat healthy get rid of all junk food and sugary liquids .
Healthy foods you should try ... Replace Cows milk to Almond milk/Cashew milk . Replace red meats to white meats like Fish,Salmon,Tilapia fish,Turkey
Do not restrict yourself! Just eat whatever is healthy whenever you want . Trust me !
Queen👑··
Thank u!!