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You can increase fiber by eating fruits with skin, beans, wheat bread.. Or you can buy chewable fiber tablets at walmart
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Very sore boobs and constipation, but increasing my fiber has helped a lot.
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You can increase fiber by eating fruits with skin, beans, wheat bread.. Or you can buy chewable fiber tablets at walmart
Very sore boobs and constipation, but increasing my fiber has helped a lot.
YES. Everyone said I would be constipated but I shit more then than I usually did