I desperately need to lose weight, fast. I’m 24 yo, 5’2” and about 170 give or take a few lbs. I’m…
I desperately need to lose weight, fast. I’m 24 yo, 5’2” and about 170 give or take a few lbs. I’m technically obese. I just started a gym membership today. I know NOTHING about dieting. I obviously know I need to cut out all the sugary pop and drink water only, but what else should I try to stay away from?
Nancy Jackson·
Мама двоих (2 года, 4 года)
No carbs at night..eat your meals in portions, 3 meals a day. Plus 2 snacks in between. Do cardio no weight yet into you loose weight.
Nancy Jackson·
Мама двоих (2 года, 4 года)
Also if you need any supplements like shakes, fatburn, vitamins, protein shakes or bars...let me know I can help you as well❤
WifeLife·
Мама дочки (4 года)
I am the exact measurements !
The EK 💁🏼♀️·
Honestly, everything in moderation. Cut your portion sizes, stay heavy on the protein to keep you fuller longer, and be active each day even if it’s just a walk. Stick to it & you’ll gradually lose weight in a healthy way that’s not gimmicky fat burn shakes.
Karesha ·
Мама дочки (6 лет)
Fast in the mornings. Don’t eat till mid day. Or you can go the Keto Diet route?
WifeLife·
Мама дочки (4 года)
I started walking to work since the weather isn’t bad, I drink a gallon of water a day, I go to the gym almost every day, I sub junk food and late snacks for pineapples or strawberries, I don’t eat bread at all and I try to eat small meals & tons of water
tïffånÿ··
Мама дочки (3 года)
Have you seen any progress so far doing that???
WifeLife··
Мама дочки (4 года)
slowly but yes I have lost so far 7 pounds I am also doing the Apple cider vinegar diet thing (YouTube it) that’s what really is boosting my weight loss so far . It goes hand in hand with working out I started about 2 weeks ago.
dawn·
I was the same 5’2 171lbs pre pregnancy. (With my 1st) I dropped to 124lbs after my son. I wanna be around 145-150lbs.
p·
Get on Pinterest, watch YouTube videos do some research and see what would be something that might work out better for you, there’s a ton of information out there that it can get overwhelming but take one step at a time, make small changes like baking your food instead of frying it, water instead of sugary drink and so on