i would start with cardio (walking, running, jogging) until you feel fully healed in your abdomen. and then id use a combination of cardio and core exercises. don’t try any strenuous core workouts until you feel ready, but once you’re ready it’ll help tighten everything back up.
a u t u m n ✨·
i would start with cardio (walking, running, jogging) until you feel fully healed in your abdomen. and then id use a combination of cardio and core exercises. don’t try any strenuous core workouts until you feel ready, but once you’re ready it’ll help tighten everything back up.
aldiana besic··
Oh okay thank you is there anything to take to help or just exercise Bc I do a lot of walk-in around especially at work .
a u t u m n ✨··
just make sure you’re eating a balanced diet.
aldiana besic··
yeah I’ve been trying to eat a little better