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Erika
Erika
Мама дочки (9 лет)

Not a baby related question. Do u work out during ur period ? If yes do u do ur normal work out or?

Not a baby related question. Do u work out during ur period ? If yes do u do ur normal work out or?

12

Комментарии

nobodyimportant

nobody important

I do

rese

Rese

Мама дочки (5 лет), беременна (16 нед.)

I'm a strong believer in trying your 100% best to lead a normal schedule when on your period. (I know it's a struggle. For me, it felt like my hormones just completely switched up during that time and I was off! Lol)

rese

Rese

Мама дочки (5 лет), беременна (16 нед.)

@erikajsg23, yeah. When you have heavy flow it can be annoying! Do you wear tampons?

You can always switch up your workout. Like focus on arms, back, chest, and shoulders and then have a rest day then hit legs the following 🤔

ej23

Erika

Мама дочки (9 лет)

I don't like tampons 😬 yes I do low impact work out those days

rese

Rese

Мама дочки (5 лет), беременна (16 нед.)

@erikajsg23, oh. Yeah.. I can't imagine.

Okay so that counts!! 😊

soul96

Marisol Gutierrez

Мама двоих (1 год, 2 года), ждёт третьего

Working out during your period is good, it has a lot of benefits!

ej23

Erika

Мама дочки (9 лет)

It does can u mention some? 😃🤔

soul96

Marisol Gutierrez

Мама двоих (1 год, 2 года), ждёт третьего

It can regulate your period, boost your mood and energy, relieve cramps, and other stuff. You don’t have to necessarily lift weights you can simply just walk, run, or do yoga!🤗

ej23

Erika

Мама дочки (9 лет)

@coffee_is_the_new_black yeah I do very light work out the first days n it dose help me

ej23

Erika

Мама дочки (9 лет)

I am having hard time doing it I don't have much energy around those days n get dizzy

youngmommy18

Briana Ramos

Мама сына-младенца

I do I keep all my workouts normal when I’m on my period