Not a baby related question. Do u work out during ur period ? If yes do u do ur normal work out or?
Not a baby related question. Do u work out during ur period ? If yes do u do ur normal work out or?
Not a baby related question. Do u work out during ur period ? If yes do u do ur normal work out or?
Briana Ramos·
Мама сына-младенца
I do I keep all my workouts normal when I’m on my period
Erika·
I am having hard time doing it I don't have much energy around those days n get dizzy
Marisol Gutierrez·
Working out during your period is good, it has a lot of benefits!
Erika··
It does can u mention some? 😃🤔
Marisol Gutierrez··
It can regulate your period, boost your mood and energy, relieve cramps, and other stuff. You don’t have to necessarily lift weights you can simply just walk, run, or do yoga!🤗
Erika··
@coffee_is_the_new_black yeah I do very light work out the first days n it dose help me
Rese·
Мама дочки (5 лет), беременна (16 нед.)
I'm a strong believer in trying your 100% best to lead a normal schedule when on your period. (I know it's a struggle. For me, it felt like my hormones just completely switched up during that time and I was off! Lol)
Rese··
Мама дочки (5 лет), беременна (16 нед.)
@erikajsg23, yeah. When you have heavy flow it can be annoying! Do you wear tampons?
You can always switch up your workout. Like focus on arms, back, chest, and shoulders and then have a rest day then hit legs the following 🤔
Erika··
I don't like tampons 😬 yes I do low impact work out those days
Rese··
Мама дочки (5 лет), беременна (16 нед.)
@erikajsg23, oh. Yeah.. I can't imagine.
Okay so that counts!! 😊
nobody important ·
I do