ashley
ashley25
ashley·Мама двоих (младенец)

TMI- 🤣 but is it just me or anyone else feel the same... like I’m so scared to touch my 🐈😩 it doesn’t hurt anymore but I feel like imma mess something up, move something out of place or something!!!!! 😼👈🏻

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ashley25
ashley·Мама двоих (младенец)

Ok someone explain to me how to do kegels?!? And how many times!? 🧐🤭

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ashley25
ashley·Мама двоих (младенец)

Yessss!!! And I know I’m suppose to be relaxing and and taking it easy but you really can’t with a 2 yo running around... I been wearing my gurtle cause my mom n law got me scared my uterus is going to drop 😭😫

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ashley25
ashley·Мама двоих (младенец)
стикер
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danyellehouse56
Danyelle House·Мама сына (1 год)

I used to squeeze my pelvic area(pillatis?) alot to make sure nothing would fall out..i was so scared it was going to fall out

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rebelprincesz24
Makayla Smith·Мама двоих (младенец)

Kegels, they work wonders after having kids, tightens you up as long as you do it a certain amount of times a day

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