I started meditating when I wake up, half way through the day when I start to feel my anxiety go up,…
I started meditating when I wake up, half way through the day when I start to feel my anxiety go up, and at night before I go to sleep. I know my stress and anxiety was starting to get at a very dangerous level. I felt like I was really starting to lose my mind trying to take on way more then I could handle. So far the meditation apps are helping. Definitely not a pro at it, but getting somewhere with it 😍❤
Zynai·
Good morning sister how are you I have read your concerns about thinking please I know it is hard try to understand all things are not in your position to do or think to much about because if it was for you your thinking process would not be overwhelming you and affecting your sleep so if you really think hard but now to hard look at how much sleep and rest you have loss forget about it and sleep because you will still think so forget and not worries be free for a few hours and enjoy your rest GOD did not create you to worry and think to much he helps us all what we can not do and it is a fact and truth may GOD be with you in love until next time goodnight☺