Yes! I did a lot of stretches and would get down on all fours and lean back stretching my arms out. Then lean to the right and left. It stretches that muscle out good. Also get a belly support with the two attachments not just the one that goes around but across the top of the belly as well. ❤

Dude mine has been killing me simtimes im even walking funny from it

It does help me when I'm shopping but I haven't found I get whole lot of relief from it otherwise. I also really don't like the pressure of anything on or near my belly so that is another issue I'm having. It's worth it for walking distances though for sure.