Where most look for understanding they are met with opinions and judgement. That is a key note in…

Where most look for understanding they are met with opinions and judgement. That is a key note in mental health.

Remember that the next time your child feels something you deem is "too mature for them" or "a phase"

Remember that the next time your friend is panicking about something "everyone goes through"

Remember that when your sitting at the table behind a crying baby and the mother "is doing nothing about it"

Remember that when you're spouse is crying over "something stupid" when you never asked about their day, which happened to be particularly rough that day

PLEASE remember that when an elderly person is counting change or is trying to understand something and they're "taking up your time"

Our atmosphere is what affects our psyche and the "tumour" of mental illness is seclusion and were all susceptible to it. No matter race, age, tax bracket, whatever. You got a brain? It can get sick just like your kidney and your stomach.

Be kinder to the world than it is to you.