Pink drink from Starbucks! Or any refresher from there with coconut milk added. Delicious and good for lactation. I had a mango dragon fruit refresher with coconut milk tonight. Super yummy!

Lactation teas, body armor drinks, coconut milk or coconut water are my go to. Hydration is important.

Hydrate!!!!!!

Eat well.

Rest well.

Nurse baby frequently.

Keep your stress as low as possible.

And read this book:

BREASTFEEDING MADE SIMPLE

BEST HELP EVER!!