Don't lay down or sit down (unless in a bath)Let the gravity of standing help bring baby down. Do not get into a bath until you're at the hospital because you're a stm. And you want that bath!! As much as it hurts, accept each contraction and relax to let them do their job faster. Have your birth partner calmly tell you to relax specific body parts (forehead, eyebrows, jaw, shoulders, fingers, hips, knees, feet, toes) so you have something to work on/ focus your mind on something else. While in a contraction, tell yourself you only have a few more seconds til you have a break and once you get that break, shut off your mind and enjoy it
Good luck mama🤞🏽💖 I did natural this past time and it wasn’t as horrible as I thought. The contractions was the worst and the burn but other than that it wasn’t too bad. I’ll do it natural next time too. But just focus on the baby is coming and your adrenaline will handle the rest lol. Each cramp and pain was me getting closer to her so that’s all I kept reminding myself.
ashley·
Мама двоих (младенец)
Yesss!!! 😩
M H K S·
It's all about the breathing love! You go this! 💪
ashley·
Мама двоих (младенец)
Trying to focus on my breathing but they are getting worse
QueenB·
Мама двоих (младенец)
Don't lay down or sit down (unless in a bath)Let the gravity of standing help bring baby down. Do not get into a bath until you're at the hospital because you're a stm. And you want that bath!! As much as it hurts, accept each contraction and relax to let them do their job faster. Have your birth partner calmly tell you to relax specific body parts (forehead, eyebrows, jaw, shoulders, fingers, hips, knees, feet, toes) so you have something to work on/ focus your mind on something else. While in a contraction, tell yourself you only have a few more seconds til you have a break and once you get that break, shut off your mind and enjoy it
Adrienne·
Look into the Bradley method
🌸GoodVibeTribe🌸·
Good luck mama🤞🏽💖 I did natural this past time and it wasn’t as horrible as I thought. The contractions was the worst and the burn but other than that it wasn’t too bad. I’ll do it natural next time too. But just focus on the baby is coming and your adrenaline will handle the rest lol. Each cramp and pain was me getting closer to her so that’s all I kept reminding myself.