yeah! I new someone who use to carry on lifting weights all through out there pregnancy, you just need to no when your body has had enough and not push it too far or try and push it further than before... I've learnt that from doing too much all in one day and ended up with muscular pain in my stomach and lower back 😂 currently resting up from it 😂😂 xx
@xoxkathleenxox, Sounds good to me, you see people exercising through their whole pregnancy! I was told I could exercise at first as my body was used to it (the bleed wasn’t due to exercising) you just have to adapt certain exercises etc. Speak to ya midwife and also the gym instructors they can tell ya how to adapt exercises as you go along xx
I continued to go the gym until around 20 weeks when I was told to slow down a bit, so I stopped going but I was on my feet all day with my job and i walk most places anyway :) I was still reaching/passing my 10,000 step target every day c
Charmaine Louise Lay ·
I wouldn’t say I did massive amount but I would walk more and try and take my self out at lease 2 as I didn’t often go out due to my anxiety x
Kathleen ··
Aww thank you for the comment hun , hope your anxiety ok now xx
Nicole ·
Regular swimming I have been doing as that helps with labour! And walking more often but that's all xx
Kathleen ··
Thank you hun , do you think be okay for me to go on the running machine because before I found out I was expecting I used to always go on it xx
Nicole ··
yeah! I new someone who use to carry on lifting weights all through out there pregnancy, you just need to no when your body has had enough and not push it too far or try and push it further than before... I've learnt that from doing too much all in one day and ended up with muscular pain in my stomach and lower back 😂 currently resting up from it 😂😂 xx
Kathleen ··
thank you Hun for your comments means a lot and I Clean a lot also so I’m kind of getting exercise in , but just want to be really healthy xx
T ·
I was told to stop when I was pregnant (due to a bleed) but I did loads of walking xx
T ··
@xoxkathleenxox, Sounds good to me, you see people exercising through their whole pregnancy! I was told I could exercise at first as my body was used to it (the bleed wasn’t due to exercising) you just have to adapt certain exercises etc. Speak to ya midwife and also the gym instructors they can tell ya how to adapt exercises as you go along xx
Kathleen ··
@x-t-x, Thank You very much Hun , and I will do thanks xx
T ··
no prob hun, enjoy ya workouts! Xx
heather·
I was still doing Crossfit when pregnant
Kathleen ··
Thank you hun xx
Jodie·
I continued to go the gym until around 20 weeks when I was told to slow down a bit, so I stopped going but I was on my feet all day with my job and i walk most places anyway :) I was still reaching/passing my 10,000 step target every day c
Kathleen ··
Thank you so much hun before I was pregnant I used to do nearly 25,000 steps a day , just feel so lazy now xx