Has anyone experience back pain at 23 weeks, If so what can I do to help the pain?

For me, back and hip pain started hard by 18 weeks. Honestly, nothing helped then or now but it's probably bc I have degenerative disc disease so it intensifies the pain.

Lots of water and resting. Warm showers and massages can also help.

I’ve had pains pretty consistently since I was 19-20 weeks. Warm bath at night usually eases for a while.