How do I help avoid leg cramps? I take calcium and drank 5 glasses of milk, but woke up all night with cramps

Are you hydrated?

Lots of water can help bit that pregnancy for you i had that with my last pregnancy it sucked because i would wake up from it.

Bananas, oranges, potatoes, spinach, tomatoes, and avocado.

Bananas or potassium

Pickle juice🖒

One banana every day is my solutions

Google calf stretches. I get terrible leg cramps during pregnancy. Not to much helps me.