Sooo I seen online that Avacodo gives a high boost increase in breastmilk ...
Buuuut how do I do it? Lol I’ve tasted it before but can I just scoop it and eat it or what??
I like to mush avocado on a slice of toast with some seasonings and put a egg on top.
I haven't seen that but it's definitely good for you while breastfeeding. The good fats in it get into the breast milk so maybe it helps somehow with production? Oatmeal really boosted my supply! Like doubled it in a couple days of just having it for breakfast.
I put avocados in my chicken salad. Best shit ever I swear.