If you have anxiety, what do you feel? Like do you feel like your legs are tingling? Or feeling like you need to go #2 and after that it will make you calm a little bit?
It can be multiple things for me.
It can feel like there’s a hot ball of lead in my stomach, it can feel like my chest is tight and my heart is going to blow out of my chest, or I can literally feel tingling move up my body and into my head. My whole body will feel hot and numb at the same time
For me my chest gets really tight like someone is sitting on it.