That’s how i felt

I use to get them here and there before being pregnant and i just had my first one being pregnant and idk what scared me the most the fact i was having one or if I’m hurting my baby having one

I went to the to the hospital each time I had one and they told me that I need to calm down and relax more but in the state I was in when I was pregnant of my son it was impossible to relax for a second. They’re horrible I will never wish that on anyone because panic attack’s are just horrible.