I have SPD super bad. Any relief tips? I’m fricking miserable and every move I make is excruciating.
I have SPD super bad. Any relief tips? I’m fricking miserable and every move I make is excruciating.
I have SPD super bad. Any relief tips? I’m fricking miserable and every move I make is excruciating.
Jessica-Louise ·
Мама троих детей
Gym ball, lots of rest, Heat pad , sleep with pillow between knees xx
Sunni··
Tried all of that 😣😣😣 but thanks!!
Jessica-Louise ··
Мама троих детей
@-boytribe, sorry! There’s not much we can do for that I used to be in the bath every moment possible !xx
Rose ·
SPD?
Sunni··
Rose ·
I'm guessing pain , I just did this...
https://www.babycenter.com/0_four-exercises-to-ease-aches-and-help-with-labor_1332762.bc
Feeling a lot better