babyjaysmommy
Babyjaysmommy ·Мама дочки (2 года)
Question : I want to work out at home. Is using this gym bike the same as running? I will also be doing sit ups, crunches, squats etc.
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Question : I want to work out at home. Is using this gym bike the same as running? I will also be doing sit ups, crunches, squats etc.
Yes, it will count as low impact cardio. Make sure you invest in a good seat and have it secured to the floor