Question : I want to work out at home. Is using this gym bike the same as running? I will also be…
Question : I want to work out at home. Is using this gym bike the same as running? I will also be doing sit ups, crunches, squats etc.
Question : I want to work out at home. Is using this gym bike the same as running? I will also be doing sit ups, crunches, squats etc.
Bean·
Yes, it will count as low impact cardio. Make sure you invest in a good seat and have it secured to the floor