Mommas that breastfeed what do you eat? My babys stomach gets upset when i have dairy or caffeine so need some ideas for meals

Question

BMAMA · Answer

Switch to lactose free. Caffeine limit to one cup per day. Avoid cokes. Coffee is ok in the morning or early afternoon. Get dairy free creamer.

Brittany · Answer

Ive cut out soda and coffee. If i do have coffee its decaf with almond milk. Been watching what I intake and shes doing better. Thank you ❤️

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