Anything work for what I think is sciatic nerve back pain. Dull ache when laying down and shooting…

Alternating cool (not freezing) and warm to hot to warm to cool helps a good bit. You dont want to do too cold to extra hot because it kind of shokes the nerves like brain freeze from a shlushie (its the sensation coming back to the frozen nerves that usually hurts the most) Topical relievers... Over the counter stuff like Biofreeze kinda helps, but personally cbd stuff works best for me because i have extensive nerve damage

A coworker of mine said he did yoga to help with his sciatic pain (don't know how legit that is) he said it's not instant relief but it's noticeable relief the next day. I never tried it.

Yoga stretches helped me.

There are stretches and simple exercises specifically to help sciatic pain. You can google. They help immensely, not right away, but pretty quick

I did the warm and cool exchange and some stretches. Applied biofreeze and took a tylenol and I was actually able to fall asleep. I have slight pain this morning but nothing compared to last night thank you guys!