So I am going to give the Keto diet a try for my oldest whom is diagnosed with autism. I heard so many storied about eliminating certain foods from the diet to improve attention... — 11 ответов. Форум приложения Мамлайф

Bri

So I am going to give the Keto diet a try for my oldest whom is diagnosed with autism. I heard so many storied about eliminating certain foods from the diet to improve attention. I was curious if any other mom's have tried the diet and what you have thought? We're still going to test it out.

10.01.2019

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del_1552931662_cant_stop_wont_stop_mom_

I've read that keto diet can lead to bone loss in children. I would definatly talk to a doctor or specialist before putting a child especially a 2 year old on any diet. They may seem safe but there could be underlying factors that can take place

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del_1552931662_cant_stop_wont_stop_mom_

And if your limiting meats you might need to give her a supplement

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@sleepymommy I am just eliminating gluten and dairy for about a week or 2. I am not going super strict either.

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I don’t know a lot about keto but I don’t think it’s an appropriate diet for a 2 year old. Have you spoken to her doctor or a specialist?

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I am only eliminating dairy and gluten for a while to see if it improves her attention. She won't have as much of the meats because too much could be bad. Mostly veggies, nuts, fruits, etc. For at least a week or 2.

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I recommend speaking with a nutritionist. A full keto lifestyle is not ok for young children. You could adapt it though.

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I mostly am eliminating gluten and dairy from the diet. I want to see how it does for her, because those are supposed to cause them problems.

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@kami24706 I would look at eliminating artificial dyes, artificial sugars and added refined sugar.

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Keto is intense. My husband is doing it and he went thru the “keto flu” and he still has low energy and I just don’t think it’s worth it. Join some groups on Facebook. They have a lot of info.

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My brother is on the keto diet let me tell you he lost so much weight i don’t understand how lol😭😩🤣😳 it amazes me lol all he eats is meat with some certain veggies it’s crazy lol @kami24706,

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I have heard of gluten free diet helps a lot with autism

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