@lovelyynasia, you don't have to but it'll help speed up the process lol. Just like one of those little workout bands that you wrap around you belly. Even if you do that a few hrs a day it'll help. You don't have much to lose anyway honey!

@kelley.blue, Okay awesome! Thank you for that, I def will. ☺️

@lovelyynasia, you're welcome! Congrats on your little bundle of joy:)