collettdawn4
Dawn Smith·Многодетная мама (5 детей)
Ive been getting wicked Charlie horses at night but last night was the worst yet and left me in tears and lasted for about 10 mins!!!! I drink plenty of water about 80 oz a day. But I bought bananas today to try and see if those help!!! Anyone else with me on the Charlie horses? Any one have any other ideas besides water increase and potassium??
07.01.2019
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Dawn Smith·Многодетная мама (5 детей)
Oh a bath would be wonderful but we have shallow bath tubs and hot water that last like 10 mins it's so annoying but we havent had a chance to upgrade our house yet since we bought it. :/ hopefully this summer will bring some new projects on the house!!
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My doc recommended Epsom salt baths or magnesium oil rub on my calves. I havnt tried the oil yet but she said it's safe, and that if it tingles at first it means you're deficient in magnesium
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Or stand up right when you start to get one and put your foot flat on the floor, it will automatically take it away as well.
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