I currently have the paragard iud which is hormonal free! But I’m having very long periods and then i go maybe 4-5 days a month without bleeding at all i spot most of the month then bleed heavy for 10-12 days! I go to the doctor the 9th. The only others option is a diaphragm or a cervical cap. I will not do any kinda of hormonal birth control so please don’t suggest any! If you’ve used one of these methods can you tell me your experiences?