Fish or chicken with roasted baby carrots or sweet potatoes and black beans or left over red beans and no rice along…

Fish or chicken with roasted baby carrots or sweet potatoes and black beans or left over red beans and no rice along with a mini salad (spinach and lettuce). And I'm only going to drink 0 calorie flavored sparling water and regular water. If I need a different flavor for my drink I'll get a little cup of my girls 100% no sugar added apple juice. If anyone has any suggestions let me know.