Does anyone know a good work out plan that’ll get weight off fast? This depo shot has gained me so much weight

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Melissa ·Мама двоих (6 лет, 10 лет)

First get off the depo. I dont know for sure but Ive heard its really hard to loose the weight from depo

low carb

Cut out sugar

my sons grandma lost a ton by cutting out red meat

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