Мамлайф
Мамлайф
Приложение для мам
Audrey
Audrey
Мама сына-младенца

You’re supposed to sleep when baby sleeps, but still keep the house clean, cook, take care of any additional…

You’re supposed to sleep when baby sleeps, but still keep the house clean, cook, take care of any additional responsibilities, & make time for self care. There’s just not enough hours in a day. 😂

5

Комментарии

householdceo

Kristen

Мама троих детей

Agree

rndmshtt

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Мама дочки (1 год), беременна (25 нед.)

I still do the same now. I told my SO nighttime is my time so don’t disturb me 😂

mhbb29

Melissa

Мама сына (3 года), беременна (38 нед.)

I dont like that expression. While they are asleep is my chance to clean or cook or shower.

momstatus

Audrey

Мама сына-младенца

Exactly 😂

n_favors

Nicole

Мама двоих (1 год, 2 года)

Amen!

#momlifechats Moms,

#momlifechats Moms, Welcome to #momlifechats! We’re so excited to welcome Infant & Child Sleep Consultant Hailee Schollaardt (@nurturingsleepsolutions). Hailee has been a Certified Sleep Consultant for 3.5 years. She has 3 kids aged 4.5 years, 2.5 years and 6 months and knows all too well the difficulties of a non-sleeping baby. “My first baby was 11 months old before he slept his first 2 hour stretch (It was a wednesday) and since then I became obsessed with learning about sleep!” Hailee classifies herself as more of a gentle sleep coach and encourages parents to do what works best for their own family. “Always advocate for your family and your baby! After all, you know them best!” She has worked with many families and loves providing tools to help improve sleep for every family she meets. Healthy Sleep equals Happy Families! Hailee’s top 3 sleep tips: 1.) Create a baby cave! The body is cued by light levels and so darkness in the room environment is so important. We want that room to be pitch black if we can. This helps newborns feel at home (in the womb) and it help’s older babies produce sleep hormones. 2.) Use white noise. This is my “must have” in any sleep space. It helps newborns feel at home because it sounds like the womb and it helps older babies to cycle through sleep cycles. Use a constant sound such as static, heavy rainfall or a vacuum. Make sure it does not turn off after a certain interval as we want it to be playing the whole time to help those sleep cycles! 3.) Build strong routines. This is not the same as a schedule. A routine is just the steps you do before putting your baby down to sleep. Each step in that routine triggers the brain to release sleep hormones. Essentially, it acts as your baby’s clock telling the body what time it is… sleep time! Inconsistent sleep routines can lead to inconsistent sleep! Please ask @nurturingsleepsolutions anything by tagging her in the comments below. And a big thanks to @nurturingsleepsolutions for participating in this chat! Hailee welcomes you to follow her Facebook Page Nurturing Sleep Solutions for more live Q&A’s and helpful Facebook Live sleep tips! Let’s get chatting! 🍁mom.life_usa🍂