anyone had positive results on the keto diet? & no it isn’t a permanent diet change it’s a kick…
anyone had positive results on the keto diet? & no it isn’t a permanent diet change it’s a kick start for weight loss & a healthier lifestyle
anyone had positive results on the keto diet? & no it isn’t a permanent diet change it’s a kick start for weight loss & a healthier lifestyle
Jamie·
Мама двоих (младенец)
I’ve heard awesome things! I prefer the diet in the book “4 hour body” 🎉 you can get the ebook free with a library card
Harley Quinn ·
I’ve heard good things. But if it’s not a “lifestyle” change, I have heard you can gain it back as quickly.
bai🧜🏼♀️✨··
Мама двоих (младенец)
yeah i’ve heard that too, just gotta cut out as many carbs as you can, but when i’m finished with the keto diet i’m def doing some kind of gluten free diet bc i’m not trying to gain anything back lol
Harley Quinn ··
yeah. You need carbs to survive. Just my opinion. I think limit the amount of carbs you eat and eat the healthy ones. Just whatever you think will work for you, do it!
Jessy·
Мама сына-младенца
The keto diet is ment to be a "life style" it pretty much makes you gain quicker of you stop doing it... just my experience
bai🧜🏼♀️✨··
Мама двоих (младенец)
it’s more of a temporary thing.. no one should live off of butter, meat & cheese forever. when i’m finished with the keto diet i’m going to eat healthier foods but i’m going to reincorporate fruits into my diet & keep the bad carbs off which won’t make me gain the weight back, that’s only if i go back to eating a bunch of carbs again.
Bean·
Me!! I lost 36 lbs from August-November
Bean·
I also have been off for almost a month and haven't gained any back. It is not a lifestyle, its a tool
bai🧜🏼♀️✨··
Мама двоих (младенец)
definitely!
R🦖·
🙋🏻♀️🙋🏻♀️🙋🏻♀️🙋🏻♀️