anyone had positive results on the keto diet? & no it isn’t a permanent diet change it’s a kick start for weight loss & a healthier lifestyle
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I also have been off for almost a month and haven't gained any back. It is not a lifestyle, its a tool
The keto diet is ment to be a "life style" it pretty much makes you gain quicker of you stop doing it... just my experience
it’s more of a temporary thing.. no one should live off of butter, meat & cheese forever. when i’m finished with the keto diet i’m going to eat healthier foods but i’m going to reincorporate fruits into my diet & keep the bad carbs off which won’t make me gain the weight back, that’s only if i go back to eating a bunch of carbs again.
I’ve heard good things. But if it’s not a “lifestyle” change, I have heard you can gain it back as quickly.
yeah i’ve heard that too, just gotta cut out as many carbs as you can, but when i’m finished with the keto diet i’m def doing some kind of gluten free diet bc i’m not trying to gain anything back lol
@kartersmommyy, yeah. You need carbs to survive. Just my opinion. I think limit the amount of carbs you eat and eat the healthy ones. Just whatever you think will work for you, do it!
I’ve heard awesome things! I prefer the diet in the book “4 hour body” 🎉 you can get the ebook free with a library card
Still on this clear liquid diet 😩😩😩
Ya na diete ne uderjalas syela malenkuyu misku akrowki,teper ne mogu seba prostit za eto😑😭 interesno eto ocen otrazitsa na diete?
Devocki realno mojno poxudet na takoy diete?🤔🤔
Has anyone tried the Keto diet?
Before you go around mom shaming someone about something in which you do not know the whole story, “focus on your diet.” In the wise words of Cardi B. #myfirstpost
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