Just a form of therapy where you learn to recognize and change the negative behaviors caused by the disorder. It's basically what I've been trying to do myself since getting older and learning more of my triggers and how to self reflect. My husband also helps a lot by calling me out on my shit and working through things with me lol. He is kind of like my therapist sometimes, but he works for free.
Amanda ·
Мама двоих (3 года, 7 лет), ждёт третьего
I've never been formally diagnosed, but I am 99% sure that's what I have. I was diagnosed bi polar in high school, but never felt that fit me.
Amanda ··
Мама двоих (3 года, 7 лет), ждёт третьего
@brianne i can believe that. From what I've read the best "treatment" is DBT which is a form of therapy.
Brianne··
Мама двоих (младенец)
never heard of that. What is it?
Amanda ··
Мама двоих (3 года, 7 лет), ждёт третьего
Just a form of therapy where you learn to recognize and change the negative behaviors caused by the disorder. It's basically what I've been trying to do myself since getting older and learning more of my triggers and how to self reflect. My husband also helps a lot by calling me out on my shit and working through things with me lol. He is kind of like my therapist sometimes, but he works for free.
Amanda ·
Мама двоих (3 года, 7 лет), ждёт третьего