That workout was a c-r-a-z-y!!!! All the shoulders aka pumpkins and all the HIIT. The core exercises…

That workout was a c-r-a-z-y!!!! All the shoulders aka pumpkins and all the HIIT. The core exercises are great too. Not gonna lie I was pushing myself in hopes of the pizza I enjoyed with my family. Just because I’m changing a lot of my eating habits and working out a lot doesn’t mean I’m going to not have a treat once in a while. I probably won’t indulge again until after the new year, but it’s nice to eat some yummy greasy pizza with the family on a chill Saturday night. The beauty about this 2b lifestyle I’ve fully embraced is that I understand the difference between a treat and a cheat so I enjoy my treat then move on. Tracking everything I eat, my weight daily and so many other things has helped me truly see how my body is functioning and that is the key to seeing success. Knowing what works best for MY body and when just makes each day that much more progressive. The new year is looking pretty dang good, I really can’t wait to kick things up and see some amazing new stuff to come!!!