When I was 4cm dilated the labor and delivery keep me, and at 5cm dilated the midwife have to break my water bag to spend up my process.

Bounce on ball. Sex. Swimming. Bath. Stairs

Nothing that really works to start labor, only things to prepare your body. Babies just come when you and your body are both ready. With my first, I was a 3.5 one day and went into labor the next a week early. My second, I was at a 3 for 3 weeks and went into labor still at a 3 a day early. With my 3rd, I was a 6 5 days past my due date and still not in active labor. It’s crazy how every pregnancy is different. Walk, sit on a yoga ball, do squats and lunges, eat 6 dates a day and drink some raspberry leaf tea to help get your body ready. Also rest and take baths. Balance and patience are both key! Good luck momma 💗

Try walking, I would walk the malls for hours or have sex