For c sections moms out there. Have you been able to get back into working out? If so, how soon and what intensity? I started getting back into yoga but most of the stretches are causing pain on right side of the incision. Is this normal or do I need to get in touch with my doc? 🧐
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If anything causes pain then just slow back down, My best advice is to listen to your body.
I felt like going on walks was a good way to reintroduce my body to physical activity. I bet yoga is fine I'd just steer clear from the positions causing pain & maybe try them again in a little while ya know
It’s been 6 weeks plus so I hoping to start doing things I love. My back is so need of stretching I tried doing the down dog pose and it hurts. I guess I have to wait longer or do it slow and steady. You are right I should start slow 🧐🙃
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I did and I started with walking/light jogging around 5 weeks for my second csection and for my third C-section I started around 4 weeks. At around 6 weeks I got the go to keep increasing my workout if I feel up to it.