anyone have any remedies for lower to mid back pain? doesn’t matter if I’m sitting, standing, laying down etc it keeps hurting

Question

anyone have any remedies for lower to mid back pain?  doesn’t matter if I’m sitting, standing, laying down etc it keeps hurting

Answer

Warm bath with epsom salts. Works every time

Ashley · Answer

If you have two water bottles stick one in the freezer and heat the other. Alternate as needed. Biofreeze I was told by our local pharmacist is fine in emergencies

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