Abby
abigaill
Abby·Мама сына-младенца

What are some good things to do to lose weight/ body fat. My not feeling my body right now 😪

2

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2sweetie
Melinda Westad·Мама двоих (младенец)

I was going to say hit the gym but you’re only 3 months postpartum so maybe wait a little. For now just focus on your diet. Increase protein, decrease carbs and sugar. Don’t drink your calories. Walk a lot.

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hazelcoco
HazelXoco ·Мама сына (1 год)

Vegetables and white meat also fiber whole wheat anything such as whole wheat pasta or whole grain bread . Avoid all process junk food . If you stick to eating Vegetables,whole wheat whole grain bread and white meat you'll notice a difference in 1 or 2 weeks. Drink water no coke,sweet tea or anything that has sugar in drinks unless the sugar is natural sugar that comes from bananas pineapple strawberries blueberries . I eat very healthy and I feel great that my body is getting what it needs.

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